Sadly, America continues to struggle with a high number of obese individuals. According to Medical News Today, in the year of 2017, a study that was conducted showed that about more than 36 percent of adults in the United States met the guidelines of being considered obese. When you define the term of being obese, it means that you have a body mass index of at least 30 or higher. In addition, once you are categorized in obesity, you will also be classified in three different classes which are: Class 1 obesity which has a BMI of 30 to 34, Class 2 obesity which has a BMI of 35 to 39, and Class 3 obesity which has a BMI of 40 or higher. Unfortunately, obesity tends to be a very common and a very costly issue in America. Because many individuals have a very fast-paced lifestyle and work multiple jobs, many people find themselves having less time to devote to cooking and preparing a healthy meal. Matter of fact, many individuals actually turned to fast food diet in order to get through the day. In addition, many individuals are also working out less and eating more. It is important to try to find a way to stay motivated in exercising on a regular basis. Surprisingly, having your own pool can be one of the most effective ways in staying healthy and fit for the long term.
According to the CDC, studies show that in the years of 2015 and 2016, there were more than 39.8 percent of the nation that was considered to be obese, which affected about more than 93.3 million adults in the United States. Some of the common obesity-related conditions included the following: heart disease, type 2 diabetes, cancer, stroke, high blood pressure and many more health consequences. It can be very difficult to try to maintain a very healthy lifestyle. Since most Americans live a very busy lifestyle, many simply give up with eating right and turn to following a fast food diet. Because fast food diets are full of fatty foods, high cholesterol and high sodium based diets many individuals are forced to face many different types of health consequences. What makes it even worse is that many Americans also failed to incorporate exercising.
Fortunately, exercising is one way that you can help combat your obesity. There are also many individuals who do not prefer the traditional running or walking, therefore you may want to opt for swimming. Swimming has been proven to be very beneficial and gentle workout for many individuals of all ages. Getting your own swimming pool and your home makes it that much easier for you to perform the exercise that you need to maintain your health. If you currently have a swimming pool that has not been used for many months or years, then you want to make sure that you contact a professional in order to have them come out to repair your pool and get it ready for your use. You can also conduct a general search on the web for the any pool repair bellevue wa.
Your pool can be a great asset for exercising. If you currently have achy joints and muscles, then a pool will become your best friend for exercising. Take time to contact a professional to get your pool back up and running for your use today.